28. December 2009 by robert.

See attached flyer for Yoga For A Cause at the Westerly Community Center.

Yoga For A Cause & Warm Shelter

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2. October 2009 by admin.

I just watched an amazing movie online called “Water“. Water is the most abundant element on earth and in our bodies, 70 to 90 percent. For centuries water has been talked about in ancient religious texts, ceremonies and many other rituals and rites of passage. I did know a little about the importance of clean Water intake for my body, but had very little understanding of it amazing properties and power. This movie has many well known and renowned scientists, religious leaders and other researchers explain one of the most amazing elements in the universe. Life can only exist when Water is present. Hope you enjoy this wonderful movie as much as I did. Namaste’ Robert

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23. September 2009 by robert.

These last few months have been life changing.  Eating well is not only easy but very  beneficial to your Health and keeps you focused on doing other things well in your life.  My business is going well, my body is functioning well and my spirit is alive and well.  Lisa has brought me the gift of Vegan.  Lisa’s simple and easy cooking has helped improve my Yoga practice by increasing my energy.  Not eating as much animal products has changed my daily outlook and strength overall.  Want to learn more?  Visit her site at www.yogilisa.com or call 860-495-5167 today.  Namaste’

Posted in Vegan, nutrition, Spiritual, Fun, Yoga | No Comments »

1. September 2009 by Yogi Lisa.

How many is enough? I guess every day is different. I love it and according to my blood type A pos , it is concidered to be very healthful for me. I’m not sure how much I believe in this blood type diet, although I havent really given it much thought.  We were having a bit of a discussion on the subject after yoga class we all agreed that its important to follow your intuit and do what makes you feel well ultimatly. I am open to trying it and making my own decision based on education so I think I will check it out and maybe just lean into it a bit.

Back to  vegan again during the week and maybe some fish or chicken on the weekends for now. I felt wonderful when I was practicing last year and commited to seeing the benefits.

Well have a beautiful september 1st, my favorite month has begun!! I always think of all the songs that have the word September in them on the first day. Can you think of any?

Heres just a few:

September,Earth, wind, and fire

See you in September, a 60s song that always made me cry at the tender age of 8 or 9. need to look up the artist.

 September Morn: Neal Diamond

And besides all that, its my Birthday month!!!

Posted in nutrition, new season, music, birthday | 1 Comment »

1. September 2009 by robert.

I just spent the last few hours looking in the mirror, the mirror of my relationship.  i think some times that i am hearing something i do not want to hear, but when i listen closely i see myself.  today is a special day because when i can look at myself and see myself over there in my relationship the light goes on and i can stop being fearful or blaming someone else.  life is so good to you when the mirror you love does it right back to you.  have you looked in the mirror lately?

Posted in spouse, relationships, Spiritual | No Comments »

25. June 2009 by admin.

Today will bring sunshine! Namaste’

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26. May 2009 by admin.

Hi everyone! Please feel free to talk and comment about how the experience of yoga has changed your life. Has it helped you to be able to handle challenges with more ease?  has it brought more joy into your life.  Feel free to leave a comment about any and all of these things.

Namaste’

Lisa

Posted in Spiritual, Fun, Yoga | 2 Comments »

26. May 2009 by admin.

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Posted in Uncategorized | 1 Comment »