23. September 2009 by robert.

These last few months have been life changing.  Eating well is not only easy but very  beneficial to your Health and keeps you focused on doing other things well in your life.  My business is going well, my body is functioning well and my spirit is alive and well.  Lisa has brought me the gift of Vegan.  Lisa’s simple and easy cooking has helped improve my Yoga practice by increasing my energy.  Not eating as much animal products has changed my daily outlook and strength overall.  Want to learn more?  Visit her site at www.yogilisa.com or call 860-495-5167 today.  Namaste’

Posted in Vegan, nutrition, Spiritual, Fun, Yoga | No Comments »

1. September 2009 by Yogi Lisa.

How many is enough? I guess every day is different. I love it and according to my blood type A pos , it is concidered to be very healthful for me. I’m not sure how much I believe in this blood type diet, although I havent really given it much thought.  We were having a bit of a discussion on the subject after yoga class we all agreed that its important to follow your intuit and do what makes you feel well ultimatly. I am open to trying it and making my own decision based on education so I think I will check it out and maybe just lean into it a bit.

Back to  vegan again during the week and maybe some fish or chicken on the weekends for now. I felt wonderful when I was practicing last year and commited to seeing the benefits.

Well have a beautiful september 1st, my favorite month has begun!! I always think of all the songs that have the word September in them on the first day. Can you think of any?

Heres just a few:

September,Earth, wind, and fire

See you in September, a 60s song that always made me cry at the tender age of 8 or 9. need to look up the artist.

 September Morn: Neal Diamond

And besides all that, its my Birthday month!!!

Posted in nutrition, new season, music, birthday | 1 Comment »